Power Yoga A powerful and inspired Vinyasa based class yoga combining the discipline of holding postures, the fluidity and strengthening benefits of sun salutations and the added grace of deep opening postures. All levels welcome. 75 minutes.

RealRyderŽ INDOOR CYCLING Indoor cycling gets REAL! This bike tilts, turns and banks just like an outdoor bike- it engages everything- upper body to lower body, and can go the spectrum from endurance to race day and everything in between. Core Balancing technology allows the frame to move freely, requiring constant body shifts- engaging core muscle groups- improving balance the way no other indoor bike is able. RealRyding enables Hard Core Cyclists, Athletes and Workout Enthusiasts to ride side by side- You will be hard pressed to find a more efficient indoor cycling workout anywhere-

Hot Power Yoga A powerful and inspired Vinyasa based class yoga combining the discipline of holding postures, the fluidity and strengthening benefits of sun salutations and the added grace of deep opening postures done in the heat. All levels welcome. 75 minutes.

Spinning Truly inspired indoor cycling. Class is taught to music. Experienced riders and beginners alike- all are welcome. Sign up in advance is highly recommended. Bikes are on a first come first served basis. SPD/LOOK/Sneakers are available. There are SPD shoes for rent. Students must bring a small towel to place over the handle bars of the bike. 45 minutes.

HARD CORE-Pilates Mat This classical, systematic, integrative approach promises to lengthen, strengthen and elongate even the tightest of bodies. By learning through regular practice of these classical movements, this system allows the body time to heal, balance, grow stronger and progress quickly. You will notice the changes as soon as 10 lessons. 55 minutes.

Spin/Sculpt A total body workout with 45 minutes of SPIN into 30 minutes of total body conditioning, maximizing your time and your workouts. 75 Minutes.

TRX Exercises offering a complete and total body workout- this training system utilizes the most versatile piece of exercise equipment available- the TRX Suspension Trainer. It is a comprehensive full body workout that is easily adapted and progresses with you as you get stronger. Perfect for all fitness levels and goals. Strength, flexibility, core stability, metabolic conditioning.

RealRyderŽ/ TRX 30 minutes of RealRyding followed by 30 minutes of TRX Circuit Training. Your workout just became BADASS...

All Levels Yoga For those who want to fall in love with themselves through the practice of yoga. It is for anyone and everyone. Come nurture your body and your soul. No prior yoga experience is necessary. 75 minutes.

ZUMBAŽ ZumbaŽ fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. The goal is simple: We want you to want to work out, to love working out, to get hooked. ZumbaŽ Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

Privates/ Semi Privates We believe you need it all, cardio, strength, flexibility and balance- that is why we offer each modality; Yoga, Pilates, Indoor Cycling, and Strength Training in a group class format and also privately with one on one, semi private, and or small group scenarios. We have state of the art apparatus for Pilates, RealRyder and Spinner Pro bikes, and highly trained instructors to take you to the next level of your fitness and to help reach your goals, be it weight-loss or competitive sports.