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August 2010 Wednesday, & Friday Evenings 5:30PM RealRyde/ TRX
This bike tilts, turns and banks just like an outdoor bike- it engages everything- upper body to lower body, and can go the spectrum from endurance to race day and everything in between. Core Balancing technology allows the frame to move freely, requiring constant body shifts- keeping core muscle groups engaged throughout the ride - improving balance the way no other indoor bike is able. RealRyding enables Hard Core Cyclists, Athletes and Workout Enthusiasts to ride side by side. You will be hard pressed to find a workout that will not only boost your cardio, build your stamina, enhance your coordination, AND build your core strength- Combine that with the highly efficient Suspension Training Circuit TRX offers with our highly trained instructors and your workout just got BADASS. BRING IT. *We have TRX Suspension Trainers for sale at both locations For more info please call 802.387.3352 or email us @ YogaGirl@SVCable.net
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